A New Healing Practice Is Here

Yes, we’re laughing on purpose. And yes—it actually helps.

Laughter Yoga combines intentional laughter with deep yogic breathing and gentle, playful movement.

You don’t need jokes, a sense of humor, or even to feel happy to begin. Your body responds to the laughter, real or intentional, just the same.

Benefits of Laughter Yoga:

✨ Emotional release
✨ Nervous system regulation
✨ Boosted mood + energy
✨ Connection with self + others

Why Laughter Yoga for Trauma + Grief?

Grief and trauma often leave us feeling breathless, heavy, and alone. Laughter Yoga offers a gentle way back to breath, voice, and joy.

In this practice, you’ll:

• Move through stuck energy
• Ease the weight of sorrow
• Access joy—without forcing happiness
• Rebuild trust in your body and its wisdom

There’s no need to “feel ready.” There’s no pressure to pretend. Just show up as you are.

How It’s Used in My Practice

As part of my trauma-informed approach, I offer Laughter Yoga in supportive, healing spaces:

• Grief Support Sessions
• Trauma Recovery Groups
• Workshops + Retreats
• 1:1 Healing Sessions (by request)
• This isn’t about bypassing pain. It’s about making room for light, breath, and laughter—alongside your healing.